"Angie" scaled reps (Rx´d 100)
50 Pullups (assisted with rubberband)
50 Pushups (on my knees)
The pullups took the most time, almost six minutes. Even with the band I dragged myself up more than using the kipp. Hard to kipp here at home (low height) and a long time since I did it. No good at all. Both in the pullups and in the situps I felt the ache from "Annie" two days ago. I almost gave up since it hurt so much after only five situps.
Happy that I still managed to finish it!
Night all of you!